Yoga Classes

Yoga Classes in Port Stephens

Classes Every Friday

Melanie Breaden Physiotherapy provides yoga classes every Friday at 10.30am at Lemon Tree Bowling Club Auditorium. Classes run for 1 hour and cost $15 per person or get a bulk package (10 classes) for $130. Spots are limited, so call us on (02) 4982 5454. Clients are expected to bring their own mat, towel and water. Due to Covid-19, only 20 people are permitted to enter a class – however, this is subject to change in the future.

Yoga is a perfect activity for anyone suffering from sporting injuries, repetitive strains, muscle tightness or stress related disorders. By helping you increase your mind-body awareness, yoga can give you the tools needed to lessen muscle tension in your day-to-day life. Our team is passionate about the general wellbeing and pain reduction associated with regular yoga practice. Whether you are simply anxious or suffering a chronic pain condition, the benefits of yoga are well documented.

Our qualified physiotherapists are also trained in a variety of other treatments including massage therapy and dry needling. Servicing private, Medicare, veterans, WorkCover and NDIS patients, we can tailor a treatment package designed for you, based off careful assessments and consultations. With easy access parking and wheelchair access, our stunning waterfront clinic in Lemon Tree Passage is open 5 days a week, operating till 7pm on Mondays, Tuesdays and Thursdays for your convenience.

Call us today to secure your spot at our next yoga class, or to book in a physiotherapy session.

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Yoga Benefits

Yoga has been shown to reduce stress, increase flexibility, minimise pain, increase mind-body awareness and aid in the practice of mindfulness. Arthritis, headaches, carpal tunnel – yoga can bring much-needed relief for a range of ailments, making it the perfect activity for anyone in need of physiotherapy. It has also been shown to lower blood pressure, reduce insomnia and improve circulatory health.

Regular yoga practice will likely improve your general wellbeing, as well as assisting in respiration, weight reduction, muscle strengthening and toning, energy boosting, mental meditation and more. If you are looking to improve your cardio or speed up your recovery times following sports, workouts or other forms of physical activity, yoga is ideal.

Improve athletic performance, increased vitality, balanced metabolism – the list goes on! Yoga feels great and gives you the ability to look after your body in your own time. So, book our yoga classes in Lemon Tree Passage and experience the benefits for yourself.

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Doing Pilates Lying on Yoga Mats — Yoga Classes in Port Stephens, NSW

Frequently Asked Questions

Is yoga difficult?

Like any practice, yoga has a range of difficulties associated. It can be scaled depending on your experience – making it ideal for beginner, intermediate and advanced levels. Our yoga classes are perfect for all levels of experience.
What is the difference between yoga and Pilates?

The practices have similarities, in that they’re low impact, inclusive and based around breath and flow. However, yoga is more focused on flexibility and stability, while Pilates tends to be more strength-focused. Each offers their own benefits, depending on your needs.
What conditions benefit from yoga?

Some conditions that benefit from yoga include arthritis, headaches, carpal tunnel syndrome, anxiety, sleep disorders and many more. Yoga has been shown to improve the general wellbeing of people from all walks of life.